HOURS OF OPERATION
 
Monday-Wednessday-Friday:
  8:30AM-10:30AM
3:30PM-5:30PM
CLOSINGS FOR HOLIDAYS WILL BE POSTED UNDER GYM ANNOUNCEMENTS 
NOW A SEMI-PRIVATE FACILITY, THESE HOURS REFLECT
"OPEN GYM" HOURS IN WHICH NON-MEMBERS 
CAN ACCESS AGEE'S GYM WITHOUT AN APPOINTMENT.
 
BACK TO INDEX 
AGEE's GYM IS LOCATED
beside GREENBANK and beneath Carthage Valu Home Furnishings (take the steps down), we invite you to join the gym. Our focus is on general fitness for adults; we offer cardio equipment, selectorized machines, freeweights-in the form of barbells and dumbells, stability balls, yoga/core classes, and karate for children and adults.
PERSONAL TRAINING is also offered for adults and children.
WHY AGEE'S GYM??
     We believe in movement. Any kind of movement has health benefits, but strength training stands alone as the biggest return on time and money invested in your fitness routine. Added strength, balance, coordination, flexibility, endurance and cardiovascular benefits can all be gained by strength training with weights, and free weights have the best carryover to daily life - functional fitness. Everyone squats, presses and pulls throughout their daily lives, and being stronger and correcting imbalances makes life easier. We can help guide you in the direction of a safe, healthy, and productive routine.
     What we are not:   
     What we are trying to achieve:
     HOW??
     FUTURE
PRICE LIST AND OPTIONS
BACK TO INDEX 
SUPPLEMENT SALES AT AGEE'S GYM  We Stock a Few Items at the Gym and Can Order Most Anything. 
INSTRUCTOR/OWNER
Randy Glover 
THIRD DEGREE BLACKBELT
'03 SILVER MEDALIST 
&
'02 BRONZE  MEDALIST WORLDKICKBOXING CHAMPIONSHIPS


INSTRUCTOR/OWNER
DONNA GIBBS-
FIRST DEGREE BLACKBELT

Karate Class Schedule
TUESDAYS & THURSDAYS
Children's Class    6:00 - 7:00 PM
AGES 5 - 11
Adults' Class       7:00 - 8:00 PM
AGES 12 AND OVER
The cost is $65/month with family packages available.
 
1ST DEGREE BLACKBELT CHRIS DANIEL WILL CONDUCT
LITTLE DRAGONS CLASSES
TUESDAY NIGHTS FROM 4:30 - 5:00 PM
AGES 4 TO 5 YEARS
COST IS $45 PER MONTH
INSTRUCTOR -- CHRIS DANIEL
FIRST DEGREE BLACKBELT 
BACK TO INDEX
A few pictures of the gym just before we opened in August of 2005. Photos courtesy of Scott Winfree.Poor quality courtesy of me and my lack of computer know-how.

The Yoga/ Core Class is  conducted by Jennifer Agee
Class Times:
WEDNESDAY & FRIDAY at 5:00PM   
MONDAY & WEDNESDAY at 7:00AM
YOGA CLASSES ARE  $5.00  PER CLASS FOR NONMEMBERS. CLASSES ARE INCLUDED WITH FULL-MEMBERSHIP.
BACK TO INDEX 
UNITED KARATE AT AGEE'S GYM
Karate Classes are cancelled when Smith County Schools are closed due to inclement weather or illness.
 
YOGA, PILATES & CORE TRAINING  AT  AGEE'S  GYM
OTHER LINKS DEDICATED TO FITNESS AND HELPING YOU EDUCATE AND MOTIVATE YOURSELF:
 
 
Youth FITNESS Certification
 
www.davedraper.com
 
www.intense-workout.com
 
www.musclewithattitude.com
 
www.naturalstrength.com
 
www.t-nation.com
 
INDEX
 
WELCOME
CHOOSE A TOPIC
 
SERVICES & PRICES
SPECIALS
HOURS/LOCATION
NUTRITIONAL  SALES
GREAT PRODUCTS
 
MISSION STATEMENT
 
CLASSES
YOUTH FITNESS
KARATE
YOGA/PILATES
 
MORE INFORMATION
NEWSLETTER
 
QUOTES
 
BLOG
 
SLIDE SHOW
 
FAQ's
 
NEW TO TRAINING OR HAD A LONG BREAK
GETTING STARTED
 
 
 
 
 
 
 
 
 
 
SCOTT AGEE : OWNER/COACH
911 Main Street North
Carthage, Tennessee 37030
(615)735-0044
agees_gym@bellsouth.net
 
GYM ANNOUNCEMENTS
AND CLOSINGS 
*****************************************************
PLEASE, call ahead for an appointment if you need personal attention for orientation or training.
*****************************************************
AGEE'S GYM 
NOW OPEN FOR MEMBERS - 24/7
is now a Semi-Private Gym and is OPEN to Nonmembers ONLY Between the Hours of 8:30 to 10:30 AM and 3:30 to 5:30 PM
On Monday, Wednesday & Friday
******************************
CLOSINGS: TO BE ANNOUNCED
only applies to walk-ins & non-key members
 
NEW!!!!
ZUMBA CLASSES
 Monday & Wednesday at 6:00 PM
Price: $5 Members & $8 for 8+ Classes for Nonmembers or $12 for one class
WHAT IS ZUMBA??
CLICK HERE!
At this time no one under the age of 18 is allowed unless supervised by staff.
Personal Training Rates 
will apply - must have an appointment. 
SPECIALS

 
*PAY FOR*
TWO MONTHS - 5% DISCOUNT
THREE MONTHS - 10% DISCOUNT
SIX MONTHS - 15% DISCOUNT
NINE MONTHS - 20% DISCOUNT
TWELVE MONTHS - 25% DISCOUNT

*THESE PACKAGES WILL SAVE MONEY*
*BUT ARE NOT REFUNDABLE AND RUN* *CONSECUTIVELY*
 
BACK TO INDEX
MISSION STATEMENT
Our belief at Agee's Gym is that you are your own best trainer, motivator, and coach. And while these services can be negotiated, it is strongly believed that there is no substitute to educating yourself. Through exercise you can achieve weight gain or loss, body shaping, improved quality of life, improved athletic performance, stress relief and improved health in many areas. Others can only help so much, we provide the tools and you provide the rest. 


  *GYM MEMBERSHIP PACKAGES*
WE NOW HAVE A KEYLESS SYSTEM THAT ALLOWS 24/7 ACCESS FOR OUR MEMBERS.
THERE IS A ONE TIME $25 SIGN-UP FEE FOR THE KEY
AND A $5 SIGN-UP FEE FOR THE NON KEY OPTION
 
   #1+ FULL MEMBERSHIP PLUS                              $60/MTH                               
          ON GOING EVALUATION AND WRITE UP
    #1   FULL MEMBERSHIP(without instruction)        $50/MTH                              
          INCLUDES USE OF ALL EQUIPMENT AND YOGA/CORE CLASSES
   #2+ STRENGTH TRAINING SPECIAL PLUS             $50/MTH                               
         STRENGTH TRAINING EQUIPMENT ONLY-NO CARDIO
    #2 STRENGTH TRAINING SPECIAL                        $40/MTH                               
         STRENGTH TRAINING EQUIPMENT ONLY without HELP OR EVALUATION
   #3a No KEY FULL MEMBERSHIP                             $45/MTH
         ALL EQUIPMENT 3 DAYS/WEEK DURING SCHEDULED HOURS
   #3b No Key STRENGTH TRAINING                           $35/MTH 
         STRENGTH EQUIPMENT 3 DAYS/WEEK DURING SCHEDULED HOURS
    #4a  WALKING TRACK ONLY (WITH KEY)                $25/MTH                       
    #4b  WALKING TRACK (NO KEY)                              $15/MTH                           
PACKAGES WILL SAVE MONEY IF YOU ARE CONSISTENT, WHICH IS THE WHOLE KEY TO BECOMING FIT AND HEALTHY, BUT ARE NON-REFUNDABLE AND RUN CONSECUTIVELY - NO EXTENSIONS
  PERSONAL TRAINING        $25 per Hour                          $15 per 1/2 Hour
                                                                       
  BODYFAT ANALYSIS                    $17(BASIC)                             $12 MEMBERS      BIOELECTRICAL IMPEDANCE                                                                                                          
 
  PERSONAL CONSULTATIONS        $22 PER PLAN                        $17 MEMBERS                                   SCHEDULE SET-UP/EXERCISE PLAN                                                                    
THE BUSINESS PACKAGE OPTION IS AVAILABLE FOR BUSINESSES WHO WOULD   LIKE TO PROMOTE EMPLOYEE PARTICIPATION, BUT PAY ONLY FOR THE  NUMBER OF TIMES THEIR EMPLOYEES ACTUALLY VISIT THE GYM (CALL FOR DETAILS) 
 
  BUSINESS PACKAGE 1               $5/VISIT/EMPLOYEE                    BILLED                                                                                                                    QUARTERLY
     
  BUSINESS PACKAGE 2     $500/YEAR + $3/VISIT/EMPLOYEE          BILLED                                                                                                                    QUARTERLY      **IF PAYMENT IS BY  LOCAL CHECK OR CASH - NO SALES TAX WILL BE ADDED.**
MEMBERS/VISITORS  MUST BE 18 OR OLDER OR BE   SUPERVISED BY STAFF. PERSONAL TRAINING RATES WILL  BE APPLIED FOR SUPERVISION.
                                                                                                       
BACK TO INDEX
MY HOPE IS TO HELP MAKE ATTAINING GOOD HEALTH AND PHYSICAL FITNESS THROUGH EXERCISE AND LIFESTYLE AVAILABLE TO THE CITIZENS OF SMITH COUNTY AND SURROUNDING AREAS. IT IS MY BELIEF THAT EVERYONE IS PERSONALLY RESPONSIBLE FOR THEIR OWN HEALTH AND FITNESS. MEMBERSHIP AT AGEE'S GYM CAN HELP YOU REACH YOUR FITNESS GOALS.

NO CONTRACTS OR OBLIGATIONS
EVERYTHING IS PAID IN ADVANCE
FOR DISCOUNTED PRICES SEE OUR SPECIALS SECTION
WE OFFER: $8 PER  VISIT OR $50 PER MONTH FOR FULL EQUIPMENT USEAGE.
WEIGHTLIFTING EQUIPMENT PACKAGE IS $5/VISIT OR $40/MONTH
OUR WALKING TRACK IS ONLY $3/VISIT OR $25/MONTH
OTHER *OPTIONS* ARE ALSO AVAILABLE(see below).
*THERE IS A CHARGE OF $15 FOR PARTICIPANTS WHO DESIRE ORIENTATION TO OUR EQUIPMENT AND A BASIC PLAN*
  SCOTT AGEE-OWNER/TRAINER


ESTABLISHED IN 2005, AGEE'S GYM IS A 7,500 SQ. FT. FITNESS FACILITY IN CARTHAGE, TENNESSEE. OUR FOCUS WILL BE LONG-TERM PERSONAL FITNESS. WEPROVIDE -

CARDIO EQUIPMENT -
three treadmills, an air-dyne, a recumbent bike, and an elliptical trainer

 SELECTORIZED MACHINE WEIGHTS:
eight plus stations, including bench press,leg press,low row,lat pull,overhead press,leg ext/curl,cable towers 
 
AND FREE WEIGHTS -
both barbells and dumbells

THESE CAN PROVIDE A VARIED AND COMPLETE FITNESS PROGRAM. 
ALSO, PERSONAL TRAINING AND INDIVIDUALIZED PROGRAMS TO SUIT EACH PARTICIPANT'S NEEDS AND ABILITIES WILL BE AVAILABLE. 
   SCOTT AGEE-OWNER/TRAINER
This page was last updated: March 9, 2010
PERSONAL TRAINING PHILOSOPHY

IT WAS MY BELIEF IN THE BEGINNING THAT ANYONE WHO WAS DEDICATED TO IMPROVING THEIR FITNESS AND HEALTH WOULD DO SO WITHOUT OUTSIDE HELP. IF YOU NEEDED A PERSONAL TRAINER TO "MOTIVATE" YOU, YOU WOULD PROBABLY NOT ADHERE TO A PROGRAM ANYWAY. IF YOU WERE NOT WILLING TO EDUCATE YOURSELF, WHY WOULD YOU LISTEN TO ANYONE ELSE?
BUT A LOT OF PEOPLE SEEMED INTERESTED IN GETTING ADDITIONAL HELP; I REFERRED THEM TO BOOKS AND THE INTERNET- BOTH EXCELLENT SOURCES. AND WHO WOULDN'T WANT TO READ ABOUT FITNESS, EXERCISE, PHYSIOLOGY, ANATOMY, KINESIOLOGY AND ANYTHING AND EVERYTHING ELSE RELATED TO IMPROVING FITNESS? WELL... MOST EVERYONE LOOKED AT ME AS IF I HAD SLAPPED THEM, OR AS IF I WERE HOLDING-OUT ON THE INFORMATION THEY WANTED. HEY, NO SECRETS HERE. IT'S ALL ABOUT HARD WORK AND CONSISTENCY -  AND KNOWING WHAT TO DO. SO.... 
I RELUCTANTLY AGREED TO MY FIRST PERSONAL TRAINING CLIENT IN 2006. BUT I KEPT THIS ON THE "EXPERIMENTAL" LIST FOR NEARLY A YEAR. AFTER HAVING TAUGHT HIGH SCHOOL STUDENTS FOR 14 YEARS, I DIDN'T WANT TO ONCE AGAIN FIND MYSELF CATERING TO PEOPLE WHO DO NOT WANT TO BE HERE NOR ENJOY WHAT THEY ARE DOING, NOR WILL I
SURPRISINGLY (AT LEAST TO ME), I FOUND THE EXPERIENCE, ENJOYABLE, REWARDING, AND VERY SATISFYING.
I GUESS I REALLY AM A TEACHER AT HEART, AND THE AIM OF MY TRAINING WILL BE TO TEACH YOU THE BASICS OF WHAT TO DO SO THAT YOU CAN EVENTUALLY FUNCTION WITHOUT ME.  BUT I WILL NOT TOLERATE ANYTHING LESS THAN SINCERE EFFORT.
 
ON A VERY LIMITED BASIS, I WILL ACCEPT PERSONAL TRAINING CLIENTS. 

DEDICATED IN THE SENSE THAT YOU ARE DOING THIS FOR YOURSELF - NOT YOUR MOM, DAD, HUSBAND, WIFE, KIDS, DOCTOR, etc.  
DO IT FOR YOU !!
OR IT WON'T GET DONE, AND SOONER OR LATER ....YOU'LL QUIT
CONSISTENT AS IN YOU MUST PUT IN THE TIME. IT TAKES AT LEAST TWO DAYS PER WEEK AND WEEKS.... MONTHS..... YEARS.... A LIFETIME
WORK HARD IT WILL TAKE SOME SWEAT AND EFFORT TO ACCOMPLISH ANY WORTHY GOAL, BUT THIS DOESN'T MEAN YOU HAVE TO INJURE YOURSELF OR SPEND MORE THAN AN HOUR OR TWO PER WEEK IN THE GYM 
LEAVE OTHER PROBLEMS AT HOME  NOONE LIKES NEGATIVITY.
I DON'T EVEN LIKE TO CHIT-CHAT FOR THE MOST PART. YOU ARE PAYING ME TO HELP YOU ATTAIN YOUR FITNESS GOALS - LET'S STAY ON TASK.
WILLING TO HAVE SOME FUN ONCE AGAIN, IF IT ISN'T FUN - OR IF  YOU DON'T SEE THE VALUE OF THE PROGRAM - YOU'LL PROBABLY QUIT. I'LL NEED HELP HERE WITH FEEDBACK ABOUT WHAT ACTIVITIES AND EXERCISES ARE TO YOUR LIKING AND WHICH ARE NOT. 

MOTIVATE ME!!!!!
OK, I'M NOT A MOTIVATIONAL TYPE PER SE, I KNOW MY TRAINING AND I KNOW IT WELL. AND MOST OF MY CLIENTS HAVE SAID THAT I DO A GREAT JOB CHALLENGING AND MOTIVATING THEM - AND SHOWING THEM HOW TO CHALLENGE AND  MOTIVATE THEMSELVES.
 
BUT IF YOU ARE LOOKING FOR SOMEONE WHO IS GOING TO BEG, PLEAD, CALL, OR BE NEGATIVE....YOU'LL PROBABLY NEED TO LOOK ELSEWHERE.
 
TO ME, RESULTS ARE MOTIVATIONAL. SO IS MONEY. 

IF YOU WANT MOTIVATION THAT WORKS FOR MOST, HERE'S THE DEAL:
 
WORKS FOR ME....

APPLY IF INTERESTED

email me
E-Mail me to join my NewsLetter List and/or ask a question. Periodically, you will receive fitness tips, and special offers from AGEE'S GYM
FAQ's

Q: How does  the key membership work and how does one go about getting this??
A: The key membership allows one to basically have 24/7 access to the gym. First, I will need to know you or get to know you,  referrances will help, but coming in during posted hours to train is a great start. We only do about 70 of these memberships, so, if we are at capacity on memberships, you'll need to contact me and get your name on a waiting list. 
Q: An e-mail question and response...
     Hey Scott - Hadn't looked at your website before so I was checking it out - looks great!  I've been thinking about trying to get myself in shape - will certainly be a job!  But - I think that I do need some help such as some personal training - how do I go about setting up some time to do this?  
 A: ...The Personal Training is done by appointment. Call, e-mail, or stop by and we'll schedule an appointment. The cost is $15 per 30 minute (or so) session and consists of 8-10 movements that will fix any body. I'll teach and critique these and also give parameter (sets and reps) suggestions.
Thanks,
Scott
Q:  Do you offer distance coaching or phone consultations?
A: Sure!! Shoot me an e-mail and we will work something out. One of my recent clients is down 6% bodyfat in 2 months (lost 18.9 lbs of bodyfat!!), and only comes by for BodyFat Analysis. He follows my dietary and exercise guidelines and is making tremendous progress.
Q: I really want to keep my resolutions for exercise this year, any advice?
A: Both exercise and nutrition are matters of consistency and moderation. I remind people that it is what you are consistently doing day-in and day-out a month down the road that really counts, not how bad you can make yourself hurt today. Don't kill yourself with 2 hours of activity (especially if you are starting with no base!!) a day until you can't take any more, hurt yourself, or get bored. Choose activities that you enjoy, put in 15 or 20 minutes of easy work and build upon this until you are at your desired level of activity which will vary depending upon your goal(s).
Q: It's March and Bathing Suit Season is almost here, what can I do to tone-up?
A: Many people want to "tone-up" for the Spring and Summer when fewer clothes are worn and more of us are revealed, but this is simply a term meaning to reduce ones bodyfat and, in some cases, increase muscle tissue. An easy way to alter your diet in a very healthy way is to eliminate high fructose corn syrups, trans fats, and hydrogenated fats - don't buy or eat anything that lists even one of these as an ingredient. This alone will help reduce bodyfat. Including strength and aerobic training, which should be a part of your lifestyle along with healthy eating, will aid by burning extra calories as well as increasing your health and well-being in many other ways. Contact us if we can help with any or all of these components and bathing suit season should be enjoyable for all of us! 



INTERESTED IN IYCA CERTIFICATION ??
YOUTH FITNESS CERTIFICATION
Are you a Coach or Parent Interested in Athletic Development for Youth
click here to get
THE BLUEPRINT
for Youth Development
 
Hard work, not short cuts...
NEW
The Package Plus (+)
The missing ingredient for a lot of hard working, frustrated gym goers has been lack of progress and affordable help - at $15/half hour session we aren't price gouging, but I understand times are tough. For an extra $10/month, I will personally evaluate and write out your exercise schedule. Affordability and accountability are built in for anyone who is interested and willing to do what it takes to improve - hard work not short cuts...      
  
YOUTH FITNESS & CONDITIONING
AGES 6-17 (IN AGE APPROPRIATE GROUPS)
FOR ALL LEVELS OF FITNESS
PROGRAM DESIGNED TO ENHANCE ATHLETICISM - BECAUSE ALL OF US ARE ATHLETES OF VARYING DEGREES
CLASSES WILL HAVE WAITING LISTS AND REQUIRE SIX WEEK COMMITMENTS
PARENTS REQUIRED TO PRE-SIGN/PRE-PAY IN PERSON
TWO CLASSES PER WEEK 
$100 PER BLOCK (SIX WEEKS)
TU/TH SLOT WILL FILL WITH FIRST AGE GROUP TO REACH SUITABLE CLASS SIZE (5 TO 10) 


email me
.AGEE'S GYM SLIDE SHOW
Strength Training/Fat Loss
 
Jason Ferruggia
 
Charles Staley
 
Youth Fitness/
Athletic Development
Brian Grasso: Complete Athlete Development
 
Nutrition
Prograde Nutrition
BACK TO INDEX T
BACK TO INDEXB
BACK TO INDEXB
BACK TO INDEXB
BACK TO INDEX
BACK TO INDEXB
Prograde Nutrition and Agee's Gym 
are now working together to provide you the best supplements, information, and way to order - the convenience of your own home!! And while we still stock some items in house, you now have the added ease of having exactly what you want and need shipped directly to your front door...Can't beat that!! Just Click this box to get started and get your nutrition in order!
We are a GMP "A" Rated facility, so what we say is in the bottle is really IN the bottle. Sure, it's extremely difficult to get certified (and even tougher to get an "A"), but we feel the extra effort is worth it. Don't you agree?.
We use only the highest quality ingredients.
No shortcuts or cheap imitations.
100% 60 day money back guarantee on all products.
No questions asked.
No weasel clauses.
100% safe and secure online ordering.
Plus toll-free telephone orders, too!.